Nutrition and Fitness

  • Flourless Chocolate Chip Cookies - Healthy Recipe

    This is a guest post by Salwa Smaily, Nutritionist and Food & Health Engineer, you can find her on Instagram at @sa7nak_sa7tak Salwa shares hea...
  • Best Time to Exercise During Ramadan

    Are you still trying to decide whether you should workout during Ramadan? Or have you decided that you are going to workout but trying to decide what time you should train?

    I'm ready to help you!

  • Healthy Carrot Cake Muffins - Quick and Easy Breakfast

    This is a guest post by Nelly Osman, Nutritionist, you can find her on Instagram at @nutritionally.stripped Nelly shares daily nutritious healthy r...
  • Healthy Chewy Chocolate Chip Cookie

    Unmissable chocolate chip cookie recipe! Make it, you've no idea what you've been missing out on. I love getting a 2 in 1 healthy and delicious recipe!
  • Healthy Chicken Escalope Recipe

    This post is a guest post by Tania Koujou. She is a health revolutionizer working on the feel-good living movement, built on 3 principles: simple,...
  • Healthy Donut Recipe

    HEALTHY DONUTS. You heard that right. Wholesome, delicious, feel-good donuts.  Why do I like to make healthy recipes? Not because they’re lower in...
  • Healthy Chocolate Spread Recipe, Better than Nutella

    Dear Chocolate Lover, This is for you. This chocolate is so much richer, healthier, and dare I say more delicious than Nutella. I'm a huge chocolat...
  • Why I Started A Podcast: B for Better Health

    Ever since I moved to Dubai, I drove a lot more. Ever since I got married, I've had to tidy up my space and house. And since I'm a freelancer and w...
  • Do's and Don'ts to Avoid Diastsis Recti

    This is a guest post by Stephany Tamer, Physical Therapist and Personal Trainer.  Diastasis Recti Abdominis, or shorter known as DRA is a very comm...
  • Healthy Fudge Banana Brownie

    This is a guest post by Nelly Osman, Nutritionist, you can find her on Instagram at @nutritionally.stripped Nelly shares daily nutritious healthy r...
  • My Top 4 Book Recommendations

    Reading for 30 minutes every morning has transformed my life in 2018. This habit has become an integral part of my daily morning routine.  There ar...
  • Are You Ignoring This Important Bit of Your Workout? Stretching Explained!

    Guest post by Stephany Tamer, Physical Therapist and Personal Trainer.  As promised in my previous post on “The 4 Best Tips to Avoid Injury at the ...