Nutrition and Fitness

  • Snack Secrets For Travel

    So your bags are packed and you’re ready to go! Hotel and flight are booked, activities planned, and “out of office” email is activated. But are y...
  • Easy Sweet Potato Baked Donut Recipe

    There’s nothing better than cozying up on your favorite seat after a long day with a cup of coffee and a donut. Especially this easy sweet potato b...
  • The ABC’s Of EMS

    I love when you guys ask me about different workouts and trends, there are so many out there and life is all about learning and trying new things....
  • Break Your Fast With Choco Blueberry Oatmeal

    Hi there! If you’re here because you’re looking for an easy to make, healthy, and filling breakfast recipe, you’ve come to the right place. Today’s...
  • The Great Debate: PT or Gym Classes?

    Should you be doing sessions with a personal trainer or attend fitness classes? I get asked this question a lot so I went straight to research mode...
  • Apple Cinnamon Oat Porridge

    SHOUTOUT TO OATS  I don’t know about you, but I’m a big fan of oats! They’re so versatile and can work well with so many things. They can be cooke...
  • Lost Motivation? How To Get It Back!

    Let’s talk about motivation. You start a workout routine but stop after a week, month, or even a few days. Something came up at work, family member...
  • Should You Exercise While Pregnant?

    Get the answers to all your workout questions if you're pregnant, getting ready to expect, or you know someone who is!
  • See Ya Never, Freshman 15

    Being a university student is tough! You’re hopped up on coffee, taking an overload of credits, making deadlines every other day, completing long a...
  • Why Body Compliments Aren't Always A Good Idea

    How do you feel when someone tells you you’ve lost weight? Or if someone says you’re eating a lot more than usual? Not great, right? That intrusion...
  • 5 Things Stopping You From Losing Fat And Gaining Muscle

    Getting frustrated that you can’t lose weight and gain some muscle? Read on for 5 mistakes you might be making!
  • Easy Homemade Snickers Bites Recipe

    It’s tough to plan out your snack time, you won’t know what you want until you’re at home, done with dinner, and halfway through your Netflix show....