Nutrition and Fitness

  • The Great Debate: PT or Gym Classes?

    Should you be doing sessions with a personal trainer or attend fitness classes? I get asked this question a lot so I went straight to research mode...
  • Apple Cinnamon Oat Porridge

    SHOUTOUT TO OATS  I don’t know about you, but I’m a big fan of oats! They’re so versatile and can work well with so many things. They can be cooke...
  • Lost Motivation? How To Get It Back!

    Let’s talk about motivation. You start a workout routine but stop after a week, month, or even a few days. Something came up at work, family member...
  • Should You Exercise While Pregnant?

    Get the answers to all your workout questions if you're pregnant, getting ready to expect, or you know someone who is!
  • See Ya Never, Freshman 15

    Being a university student is tough! You’re hopped up on coffee, taking an overload of credits, making deadlines every other day, completing long a...
  • Why Body Compliments Aren't Always A Good Idea

    How do you feel when someone tells you you’ve lost weight? Or if someone says you’re eating a lot more than usual? Not great, right? That intrusion...
  • 5 Things Stopping You From Losing Fat And Gaining Muscle

    Getting frustrated that you can’t lose weight and gain some muscle? Read on for 5 mistakes you might be making!
  • Easy Homemade Snickers Bites Recipe

    It’s tough to plan out your snack time, you won’t know what you want until you’re at home, done with dinner, and halfway through your Netflix show....
  • 7 Simple Ingredients In My Kitchen

    If you’re always baking and want to experiment with healthier recipes, stock up on these seven ingredients.
  • How To Make Meal Prep Work For You 

    On today’s podcast episode, I present 7 tips to make meal prep as fun, easy, and smooth as possible.
  • How To Get The Most Out Of Your Home Workout

    Learn some tips and techniques to get the most out of your home workout!
  • Review: Soul Wellness & Spa at Sheraton Grand Hotel in Dubai, UAE

    Who doesn't love a good pampering session? I certainly do! Especially one that's well earned. After weeks of working hard in Dubai, it's time for p...