Nutrition and Fitness

  • Flourless Chocolate Chip Cookies - Healthy Recipe

    by Baraa El Sabbagh
    This is a guest post by Salwa Smaily, Nutritionist and Food & Health Engineer, you can find her on Instagram at @sa7nak_sa7tak Salwa shares hea...
    Posted in Flourless chocolate chip cookies

  • Best Time to Exercise During Ramadan

    by Baraa El Sabbagh

    Are you still trying to decide whether you should workout during Ramadan? Or have you decided that you are going to workout but trying to decide what time you should train?

    I'm ready to help you!

    Posted in Ramadan Exercise

  • Healthy Carrot Cake Muffins - Quick and Easy Breakfast

    by Baraa El Sabbagh
    This is a guest post by Nelly Osman, Nutritionist, you can find her on Instagram at @nutritionally.stripped Nelly shares daily nutritious healthy r...
    Posted in carrot cake recipe, healthy breakfast, healthy carrot muffin recipe, healthy muffins recipe, Healthy recipes

  • Healthy Chewy Chocolate Chip Cookie

    by Baraa El Sabbagh
    Unmissable chocolate chip cookie recipe! Make it, you've no idea what you've been missing out on. I love getting a 2 in 1 healthy and delicious recipe!
    Posted in healthy chocolate chip cookies, healthy dessert recipe, healthy recipes

  • Healthy Chicken Escalope Recipe

    by Baraa El Sabbagh
    This post is a guest post by Tania Koujou. She is a health revolutionizer working on the feel-good living movement, built on 3 principles: simple,...
    Posted in healthy breaded chicken recipe, healthy chicken escalope, healthy recipes

  • Healthy Donut Recipe

    by Baraa El Sabbagh
    HEALTHY DONUTS. You heard that right. Wholesome, delicious, feel-good donuts.  Why do I like to make healthy recipes? Not because they’re lower in...
    Posted in healthy donuts, healthy recipes

  • Healthy Chocolate Spread Recipe, Better than Nutella

    by Baraa El Sabbagh
    Dear Chocolate Lover, This is for you. This chocolate is so much richer, healthier, and dare I say more delicious than Nutella. I'm a huge chocolat...

  • Why I Started A Podcast: B for Better Health

    by Baraa El Sabbagh
    Ever since I moved to Dubai, I drove a lot more. Ever since I got married, I've had to tidy up my space and house. And since I'm a freelancer and w...

  • Do's and Don'ts to Avoid Diastsis Recti

    by Baraa El Sabbagh
    This is a guest post by Stephany Tamer, Physical Therapist and Personal Trainer.  Diastasis Recti Abdominis, or shorter known as DRA is a very comm...
    Posted in diastasis recti

  • Healthy Fudge Banana Brownie

    by Baraa El Sabbagh
    This is a guest post by Nelly Osman, Nutritionist, you can find her on Instagram at @nutritionally.stripped Nelly shares daily nutritious healthy r...
    Posted in Healthy Fudge Brownie Recipe

  • My Top 4 Book Recommendations

    by Baraa El Sabbagh
    Reading for 30 minutes every morning has transformed my life in 2018. This habit has become an integral part of my daily morning routine.  There ar...
    Posted in Book Recommendation, Habits, Reading

  • Are You Ignoring This Important Bit of Your Workout? Stretching Explained!

    by Baraa El Sabbagh
    Guest post by Stephany Tamer, Physical Therapist and Personal Trainer.  As promised in my previous post on “The 4 Best Tips to Avoid Injury at the ...