Nutrition and Fitness
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What Cooking Oil Should You Be Using? Personal Trainer & Dietician Baraa El Sabbagh Answers
Why Type Of Oil Matters We’ve talked about so much health related topics on this blog, from putting an end to sugar cravings, to losing belly fat,... -
A Personal Trainer & Dietician’s Holiday Tips For Food, Family, And Fun
'Tis the season to be jolly, folks! Let’s talk about the upcoming holiday season, “How do I get through the holiday season without halting my goal... -
The 7 Secrets To Healthy Grocery Shopping By Registered Dietician Baraa El Sabbagh
If you’ve been wondering: What should I look for in the grocery store if I’m trying to live my best healthy life? Is there anything I should avoid? How can I make meal prep more tolerable?
It all starts with what you buy at the grocery store, so here are 7 juicy tips from a registered dietician in Dubai, Baraa El Sabbagh.
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Pros & Cons Of Nutrition Facts On The Menu By Licensed Nutritionist Baraa El Sabbagh
When you go out to eat or decide to order in, do you look up the calories of what you’re about to eat? If you do, then you’re probably a big fan of nutritional facts on the menu. Today, we’re going to talk about the pros and cons of having those facts readily available to us on menus and hopefully by the end of this post, you’ll know why it’s important to look for those facts and what to do with them when you find them. By Baraa El Sabbagh, a registered nutritionist in Dubai.
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Putting An End To Sugar Cravings By Baraa El Sabbagh, Personal Trainer and Nutritionist in Dubai
Ready to find out the secrets to sugar? Not all sugar is bad for us, in fact, we need natural sugars to function and survive! I’m also going to tell you all the different, sneaky names given to added sugars that you may have unknowingly been eating.
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Cheat Sheet On All Things Alcohol & Health By Baraa El Sabbagh, Personal Trainer and Sports Nutritionist in Dubai
If you’ve been confused about what alcohol’s doing to your body, I’m excited to share today’s topic with you: Everything you ever wanted to know about alcohol & health! There’s even a little table and image to save and refer back to whenever you need it. -
How Many Leg Days Should I Be Doing? By Baraa El Sabbagh, Personal Trainer and Sports Nutritionist in Dubai
Today, we’re going to be talking about how often we should train each muscle group to really see progress and development. If you’re always hearing about leg day this and leg day that, keep reading to find out exactly how often you should be training your legs and other muscles to see results. Also, if you want to hear the episode instead, there’s always the podcast! Check out episode #88 of B for Better Health to hear this info on your next drive or walk.
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Can I get my motivation back? By Baraa El Sabbagh, Personal Trainer and Registered Dietician
What To Do When You're Bored Of Training “When I used to workout 3 times a week I felt great afterwards. Now, I’m working out 5 times a week and I... -
Should You Be Having Supplements? By Baraa El Sabbagh, Personal Trainer and Registered Dietician
Should You Be Having Supplements? By Baraa El Sabbagh, Personal Trainer and Registered Dietician in Dubai. If you’ve ever walked into a GNC (which is basically the candy store of supplements) and you’ve felt tempted to buy everything because you believe it’ll turn you into the healthiest version of yourself, you’re going to like this topic.
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How To Make Healthy Home Cooked Food Appetizing by Baraa El Sabbagh, Registered Nutritionist in Dubai
Today, we’re going to find out what we can do to our grilled chickens and our baked salmons to make them just as GOOD AS DINING OUT! Without all the trans fat and processed additions, of course. Sounds too good to be true, right? It isn’t!
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How To Lose Belly Fat By Baraa El Sabbagh, Personal Trainer In Dubai
What is the key to losing belly fat? There is no magic move you can do on your belly to shrink it and reveal those abs, HOWEVER, there is a magic formula that will do the trick: Consistent exercise PLUS calorie deficit PLUS meditation WILL reduce your belly fat. Find out more with Baraa El Sabbagh, personal trainer, registered dietician, and sports nutritionist.
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How To Reverse Diet Correctly by Baraa El Sabbagh, Nutritionist and Personal Trainer in Dubai
What is reverse dieting? Baraa El Sabbagh, personal trainer and registered dietician in Dubai, explains the diet after the diet. This method is used to maintain weight or to lose weight more efficiently in the future. You can find the podcast episode here.
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