Nutrition and Fitness

How to calculate your calories? By Baraa El Sabbagh, Personal Trainer, Registered Dietician, and Sports Nutritionist In Dubai. Calories play a huge role in our fitness journey. If you’ve been working yourself to the bone trying to get results but haven’t been losing or gaining weight or if you’ve plateaued for the past couple of months, calories could be the culprit.

We need rest days! For muscle building, development, and maintenance. If you ever questioned whether rest days were important, you need to read this blog or listen to the podcast on B for Better Health. My name is Baraa El Sabbagh, and I'm a personal trainer and registered dietician in Dubai, and I love rest days!

White flour, sugar, butter, cream, vegetable oil are just some of the most commonly found ingredients in baking recipes. While they do create awesome results, find out some healthy swaps you can do to lessen the calories in your dessert! 

It’s something we suffer from on a regular basis but rarely talk about… It’s kind of awkward to admit you’re going through it, but so comfortable ...

Are you wondering what you should feed your child? Whether you’re a mother in Dubai, UAE, London, Jordan, Lebanon, KSA, USA, or anywhere else in the world, your child’s health and nutrition is a constant priority for you. This is where Mirna Sabbagh comes in, she's a lactation and child dietician ready to answer all your questions. 

First of all, I want to thank you guys for all the questions you send me on Instagram, it helps me help you! I work on these blog posts and podcas...

Finally, a healthy and easy mahalabiyeh recipe to make! The recipe is from @butterbelieveit, who tried to substitute a couple of ingredients and add my all-time favourite item... oats! (Check out these blogs to find out why I love oats so much). 

An easy, healthy, amazing banana bread recipe is waiting for you! If you were looking for a delicious recipe that's not too high in calories for your next banana creation, you've found it.

Recipe For An Easy Healthy Breakfast Without Added Sugar There is no shortage of breakfast places in Dubai, am I right? Seems like wherever you go,...

How Can You Be More Productive At Home? Are you currently reading this in your PJ’s, wondering how to get back on track with work? Been there, my f...

The Truth About Carbs There is so much conflicting evidence out there about carbs: Is it the reason for weight gain? Is there such a thing as a he...

Fully Equip Your Home Gym With These Essentials Whether it’s during these trying times or just in general, preparing and setting up a home gym can ...