Nutrition and Fitness
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7 Simple Ingredients In My Kitchen
If you’re always baking and want to experiment with healthier recipes, stock up on these seven ingredients. -
How To Make Meal Prep Work For You
On today’s podcast episode, I present 7 tips to make meal prep as fun, easy, and smooth as possible. -
How To Get The Most Out Of Your Home Workout
Learn some tips and techniques to get the most out of your home workout! -
Review: Soul Wellness & Spa at Sheraton Grand Hotel in Dubai, UAE
One of the ways that I like to give back to myself while managing a busy schedule is by having some alone time at the spa or going for a quick week... -
Flourless Chocolate Chip Cookies - Healthy Recipe
This is a guest post by Salwa Smaily, Nutritionist and Food & Health Engineer, you can find her on Instagram at @sa7nak_sa7tak Salwa shares hea... -
Best Time to Exercise During Ramadan
Are you still trying to decide whether you should workout during Ramadan? Or have you decided that you are going to workout but trying to decide what time you should train?
I'm ready to help you!
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Healthy Carrot Cake Muffins - Quick and Easy Breakfast
This is a guest post by Nelly Osman, Nutritionist, you can find her on Instagram at @nutritionally.stripped Nelly shares daily nutritious healthy r... -
Healthy Chewy Chocolate Chip Cookie
Unmissable chocolate chip cookie recipe! Make it, you've no idea what you've been missing out on. I love getting a 2 in 1 healthy and delicious recipe! -
Healthy Chicken Escalope Recipe
This post is a guest post by Tania Koujou. She is a health revolutionizer working on the feel-good living movement, built on 3 principles: simple,... -
Healthy Donut Recipe
HEALTHY DONUTS. You heard that right. Wholesome, delicious, feel-good donuts. Why do I like to make healthy recipes? Not because they’re lower in... -
Healthy Chocolate Spread Recipe, Better than Nutella
Dear Chocolate Lover, This is for you. This chocolate is so much richer, healthier, and dare I say more delicious than Nutella. I'm a huge chocolat... -
Why I Started A Podcast: B for Better Health
Ever since I moved to Dubai, I drove a lot more. Ever since I got married, I've had to tidy up my space and house. And since I'm a freelancer and w...
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