Nutrition and Fitness

  • Easy, Healthy Overnight Oats Recipes By Dubai Dietician, Baraa El Sabbagh

    Are you struggling with preparing your healthy breakfast overnight oats? For some, this skill comes as second nature. They get a perfect mixture every time! Learn how to make basic overnight oats and find out what kind of toppings to add to really make it pop! 

  • Can You Lose Fat While Gaining Muscle?

    Information Overload! Have you ever felt there was information overload when it comes to fat loss and muscle gain? Everywhere you look, there’s a ...
  • The Deal With Pre & Post Workout Meals

    “Don’t eat before a workout.”“You should have protein before training.”“No, Save the protein for post exercise.”“Skip breakfast.” “Never ever skip ...
  • No Bake Healthy Chocolate Nut Bar

    Can't Get Enough Of Healthy Desserts? Who doesn’t love a good date? The fruit, I mean. I love them and I love them even more baked into a bar, read...
  • Super Good Zaatar & Chia Salad Dressing

    Salad With A Twist So you’re going out to dinner or want to order in. You’re not really hungry but you’re feeling a little peckish. Or you’re in a ...
  • Snack Secrets For Travel

    So your bags are packed and you’re ready to go! Hotel and flight are booked, activities planned, and “out of office” email is activated. But are y...
  • Easy Sweet Potato Baked Donut Recipe

    There’s nothing better than cozying up on your favorite seat after a long day with a cup of coffee and a donut. Especially this easy sweet potato b...
  • The ABC’s Of EMS

    I love when you guys ask me about different workouts and trends, there are so many out there and life is all about learning and trying new things....
  • Break Your Fast With Choco Blueberry Oatmeal

    Hi there! If you’re here because you’re looking for an easy to make, healthy, and filling breakfast recipe, you’ve come to the right place. Today’s...
  • The Great Debate: PT or Gym Classes?

    Should you be doing sessions with a personal trainer or attend fitness classes? I get asked this question a lot so I went straight to research mode...
  • Apple Cinnamon Oat Porridge

    SHOUTOUT TO OATS  I don’t know about you, but I’m a big fan of oats! They’re so versatile and can work well with so many things. They can be cooke...
  • Lost Motivation? How To Get It Back!

    Let’s talk about motivation. You start a workout routine but stop after a week, month, or even a few days. Something came up at work, family member...