Nutrition and Fitness

Recipe For An Easy Healthy Breakfast Without Added Sugar There is no shortage of breakfast places in Dubai, am I right? Seems like wherever you go,...

How Can You Be More Productive At Home? Are you currently reading this in your PJ’s, wondering how to get back on track with work? Been there, my f...

The Truth About Carbs There is so much conflicting evidence out there about carbs: Is it the reason for weight gain? Is there such a thing as a he...

Fully Equip Your Home Gym With These Essentials Whether it’s during these trying times or just in general, preparing and setting up a home gym can ...

A Simple and Delicious Vegan Lunch Recipe  Can vegan dishes be delicious AND healthy? YES, THEY CAN! I’m really excited to share this recipe with ...

Want to know everything about protein? As a personal trainer, sports nutritionist, and registered dietician in Dubai, I share all you need to know about the benefits of protein, how much protein to eat, and how it can help with weight loss!

What should you look for in a personal trainer in Dubai? Join me, Baraa, a personal trainer, dietician, and nutritionist living in Dubai on this journey to find the perfect trainer for you and your lifestyle.

Find out the benefits of bone broth by Baraa El Sabbagh, a personal trainer and registered dietician in Dubai. Everyone's raving about how great broth can be for you, but get all the facts from a certified nutritionist in Dubai.

If you're curious about walnuts and their benefits, check out this in depth post. Find out what a healthy portion is and some recipes you can try!

Are you struggling with preparing your healthy breakfast overnight oats? For some, this skill comes as second nature. They get a perfect mixture every time! Learn how to make basic overnight oats and find out what kind of toppings to add to really make it pop! 

Information Overload! Have you ever felt there was information overload when it comes to fat loss and muscle gain? Everywhere you look, there’s a ...

“Don’t eat before a workout.”“You should have protein before training.”“No, Save the protein for post exercise.”“Skip breakfast.” “Never ever skip ...