3 Ingredient Peanut Butter Recipe

Homemade, healthy peanut butter recipe:

peanut butter healthy recipe homemade by baraa el sabbagh

Whether we’d like to admit it or not, peanut butter is a childhood favorite, and cannot only be eaten straight from the jar (yum!) but added to smoothies or dipped with fruits and veggies to include a heart-healthy dose of good fats to your diet. 

Unfortunately though, some of the store-bought peanut butter brands we grew up on are filled with hidden sugars, preservatives and hydrogenated fats.

Making your own at home ensures a healthier version of this treat. Below is a simple recipe I follow for most nut butters. Keep in mind; you can spruce things up by adding condiments like honey or cinnamon for a real flavor kick.

Comment below and tell us how you liked it!

Ingredients:

  • 1 cup of raw, unsalted peanuts
  • 1 teaspoon of honey
  • 1/4 cup of coconut oil
  • 1 pinch of sea salt

Directions:

Combine all ingredients in a food processor and blend it on high speed until it forms a smooth, creamy paste. Allow it to cool down and refrigerate afterward for up to 2-3 weeks.

For more recipes like these, get our Super  Recipes Ebook

GUEST AUTHOR

Umama Ahmed

Certified Health Coach from the Institute of Integrative Nutrition

Ran a cold-pressed juice startup in Karachi; Works with spreading awareness about easy ways to incorporate healthy eating into your daily life

Find her on Instagram: Earthkitchenpk 

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