Nutrition and Fitness

  • Should You Exercise While Pregnant?

    Get the answers to all your workout questions if you're pregnant, getting ready to expect, or you know someone who is!
  • See Ya Never, Freshman 15

    Being a university student is tough! You’re hopped up on coffee, taking an overload of credits, making deadlines every other day, completing long a...
  • Why Body Compliments Aren't Always A Good Idea

    How do you feel when someone tells you you’ve lost weight? Or if someone says you’re eating a lot more than usual? Not great, right? That intrusion...
  • 5 Things Stopping You From Losing Fat And Gaining Muscle

    Getting frustrated that you can’t lose weight and gain some muscle? Read on for 5 mistakes you might be making!
  • Easy Homemade Snickers Bites Recipe

    It’s tough to plan out your snack time, you won’t know what you want until you’re at home, done with dinner, and halfway through your Netflix show....
  • 7 Simple Ingredients In My Kitchen

    If you’re always baking and want to experiment with healthier recipes, stock up on these seven ingredients.
  • How To Make Meal Prep Work For You 

    On today’s podcast episode, I present 7 tips to make meal prep as fun, easy, and smooth as possible.
  • How To Get The Most Out Of Your Home Workout

    Learn some tips and techniques to get the most out of your home workout!
  • Review: Soul Wellness & Spa at Sheraton Grand Hotel in Dubai, UAE

    Who doesn't love a good pampering session? I certainly do! Especially one that's well earned. After weeks of working hard in Dubai, it's time for p...
  • Flourless Chocolate Chip Cookies - Healthy Recipe

    This is a guest post by Salwa Smaily, Nutritionist and Food & Health Engineer, you can find her on Instagram at @sa7nak_sa7tak Salwa shares hea...
  • Best Time to Exercise During Ramadan

    Are you still trying to decide whether you should workout during Ramadan? Or have you decided that you are going to workout but trying to decide what time you should train?

    I'm ready to help you!

  • Healthy Carrot Cake Muffins - Quick and Easy Breakfast

    This is a guest post by Nelly Osman, Nutritionist, you can find her on Instagram at @nutritionally.stripped Nelly shares daily nutritious healthy r...