This is a 3 month program to physical confidence. Let me tell you what it includes:
- It's a home workout program for beginners.
- The equipment you need are a pair of dumbbells, a mat, and a chair (sometimes).
- Every month is divided into 4 workout days per week.
- Month 1: Getting you started, strengthening the full body 4 times per week.
- Month 2 & 3: Progressively start challenging you and getting you stronger with more intermediate exercise moves.
- There are suggested ways to make each exercise easier or harder.
- There are 10 second videos and pictures to show you the exercise move properly.
- There are short descriptions to give you more cues.
- You can do this from your living room, gym, hotel, anywhere you're comfortable at.
What should you expect in terms of results?
- Fat loss
- Toned body
- Stronger body
- A more empowered you
- A more confident you
Got any questions? Send me a message.
If you still have more questions about these programs, head over to my Facebook page called B’s Workout App. It’s a great place to ask questions, get additional tips, share feedback and motivate each other.