Corporate Health and Wellness
One of my favorite things is being in a room filled with corporate employees talking about how we can improve their efficiency at work through nutrition and exercise. Corporate wellness programs can be one of the best at-work event or activity that you can provide.
It's an interactive wellness training session where the employees have the opportunity to discuss any questions or concerns they might have related to their eating and general lifestyle habits.
Corporate health and wellness is an integral factor in enhancing employee productivity. I talk about the main productivity killers and boosters that could be affecting their energy levels at work. I also discuss the main nutrients they should you be eating more of or perhaps avoiding. Sleep, hydration, snacks and lots more are discussed throughout.
They will be given powerful tools to help them make changes in their own lives which will affect the workplace.
The corporate wellness workshop can be geared towards specific topics that are important to your corporation. These talks can be given by Baraa El Sabbagh (myself) and in collaboration with Mirna El Sabbagh.