If you'd like to just get started, want to try out a workout for 1 month, not sure if you can commit to a 3-month program, then this is a great place to start.
This workout program is basic, carefully planned for beginners to do from the luxury of their home or wherever seems comfortable to get some sweat on.
What does it include?
- Home-based workout program for beginners.
- The equipment you need are a pair of dumbbells, a mat, and a chair (sometimes).
- Getting you started with strengthening your full body 4 times per week.
- There are suggested ways to make each exercise easier or harder.
- There are 10 second videos and pictures to show you the exercise move properly.
- There are short descriptions to give you more cues.
- You can do this from your living room, gym, hotel, anywhere you're comfortable.
- When you're ready, you can go ahead and move to the 3 month program, the first month is the same as this one.
What should you expect in terms of results?
- Fat loss
- Toned body
- Stronger body
- A more empowered you
- A more confident you
This is a great start, but to really see more prominent results, I encourage you to go for the 3 month program.
Got any questions? Send me a message.