3 Month Beginner Home Workout Program
3 Month Beginner Home Workout Program
3 Month Beginner Home Workout Program
3 Month Beginner Home Workout Program
3 Month Beginner Home Workout Program
3 Month Beginner Home Workout Program
3 Month Beginner Home Workout Program
3 Month Beginner Home Workout Program
3 Month Beginner Home Workout Program
3 Month Beginner Home Workout Program
3 Month Beginner Home Workout Program

3 Month Beginner Home Workout Program

Regular price
$59.00
Sale price
$59.00

This is a 3 month program to physical confidence. Let me tell you what it includes:

  • It's a home workout program for beginners.
  • The equipment you need are a pair of dumbbells, a mat, and a chair (sometimes).  
  • Every month is divided into 4 workout days per week. 
    • Month 1: Getting you started, strengthening the full body 4 times per week.
    • Month 2 & 3: Progressively start challenging you and getting you stronger with more intermediate exercise moves.
  • There are suggested ways to make each exercise easier or harder.
  • There are 10 second videos and pictures to show you the exercise move properly. 
  • There are short descriptions to give you more cues. 
  • You can do this from your living room, gym, hotel, anywhere you're comfortable at.

What should you expect in terms of results?

  • Fat loss 
  • Toned body
  • Stronger body 
  • A more empowered you
  • A more confident you

Feedback: 

 

 

Got any questions? Send me a message.