You ask and I deliver!
I received many questions about specific moves and how to do them properly. Some of you were worried about doing the move wrong or not doing the exercise in the best way possible.
There's nothing I love more than explaining in a video how to do an exercise move safely. So here you go!
In this video guide you will get:
- 13 minute video tutorial
- 1 day sample from the app
- Do's and Don'ts of these exercise moves
- Full explanation of how you should do the exercise
- Tips on how to make your workout easier or more challenging
- & motivation of course ;)
If you have any questions, send me a message now!