3 Month Intermediate Home Workout Program

3 Month Intermediate Home Workout Program

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This is a level 2, intermediate, home-based, workout program.

It's perfect if you want to push yourself by working out at home. Not everyone likes to go to the gym, and this program is perfect to get your body strong and toned from your living room.

After you have completed the beginner program or if you already used to workout, this is the the program for you. 

  • It's a home workout program for intermediate level, i.e 2. 
  • The equipment you need are a pair of dumbbells, a mat, and a chair (sometimes).  
  • There are 10 second videos and pictures to show you the exercise move properly. 
  • There are short descriptions to give you more cues. 
  • You can do this from your living room, gym, hotel, anywhere you're comfortable at.
  • It's a 3 month program

What should you expect in terms of results?

  • Fat loss 
  • Toned body
  • Stronger body 
  • A more empowered you
  • A more confident you

Got any questions? Send me a message.

If you still have more questions about these programs, head over to my Facebook page called B’s Workout App. It’s a great place to ask questions, get additional tips, share feedback and motivate each other.