8 TO 12 WEEKS OF SUPPORT
Think you've stumbled upon another basic fitness program?
Welcome to the *FULL* breakdown of your new favorite program of the year. If you've been searching for a virtual trainer to help you reach your physical goals, a registered dietician to reach your nutritional goals, & trying to balance exercise and healthy eating but need some help building and sticking to habits...
Then Baraa El Sabbagh's your girl! 💪
What exactly is B's Personalized Nutrition & Exercise Program?
🕵️ You know those days when you're inspired to start living healthy? You go online to research a bunch of recipes for the week's meal prep while queuing up workout videos on YouTube to do 3 or 4 times a week.
📅 But it's been a couple of months and you still haven't seen any progress. WHY?
The answer is simple: It's awesome to be proactive and take the reins when it comes to your health, but the ONE thing you must have in order to see actual results is PERSONALIZATION.
Through personalization, you'll be able to...
- Expand your health and nutrition knowledge to what works for YOU
- Build habits that LAST
- Get set up for success long after any program is over
- Smash every goal on your list
Let's dive into specifics, shall we?
📝 THIS PROGRAM INCLUDES:
- A Personalized Touch
Because every person & body is different, this program is tailored to YOU, your goal, and individual requirements. Need more muscle strengthening? Looking to lose weight? Whatever your goal is, that's what we'll work on.
- Meal & Exercise Plan
Because achieving your fitness goal heavily depends on calories in versus calories out, this program aims to control that by giving you both a workout and nutritional program that work together to work for 👉 YOU.
- Adjustments Within The Program
8 weeks on the same plan? Think again!
After signing up for the program, you will receive Phase 1, which you'll follow for 4 weeks. Before your body has a chance to get used to the workouts and calorie intake, we switch it up and start Phase 2, which you'll follow for another 4 weeks.
Phase 2 will provide you with a new exercise plan that keeps your muscles challenged and an amended nutritional plan to keep your metabolism on its toes.
(What's after Phase 1 & 2? 4 more weeks if you opt for the 12 week program! These extra 4 weeks give you that extra push & more tricks I have up my sleeve to live this life on your OWN)
- Personal Follow-Ups
Because the major key to success here is consistency and commitment, I’m right here to support and guide you every step of the way. We're going to be trading emails if you ever need a substitute for a meal or if you're going on vacation and wanna know how to keep the program going. 🌴
- Informative Resources:
Because the aim is to empower you to lead a healthy lifestyle, the program includes loads of tabs with fitness and nutrition advice, as well as tips and guidance that you can print out and forever keep as your very own fitness guide. 🤓
BY THE END OF THE PROGRAM, YOU WILL:
- Lose excess fat (the healthy way!)
- 🏋️ Increase your muscle mass ~20% (hello, toned arms)
- Learn what to eat every day for effective weight loss or maintenance
- Get in the shape you've always wanted
- Feel more energetic and have more zest for life 🍋
- Feel more empowered with your eating choices
- Have a healthier relationship with food (goodbye starving diets... forever ♾️)
IS THIS PROGRAM FOR YOU? YES, IF YOU:
- Want to make a transformational lifestyle change
- Want to wake up feeling refreshed & energized 💦
- Want more recipes and guides on making healthy choices
- Want to take charge of your eating 🍌
- Want to become best version of yourself
- Want to feel confident and strong 💪
- 🥁 A music playlist to get you fired up during your training sessions and help you take it up to the next level.
- Access to my private Facebook Group, B's Workout App. It’s a great place to ask questions, get additional tips, share feedback, and motivate each other.
- A copy of Super Recipes Ebook 📖
What to do after your purchase?
First off, congratulations! After you make your purchase, I will send you a form to fill out. I want to get as much detail from you as possible so I can create a personalized program that you'll love and stick with even after our 8 or 12 weeks together.
Until I get back to you with your customized plan, feel free to peruse through this platform and read up on the different health tips that'll transform your journey!
If you have any questions about this program, just contact me here!
IMPORTANT: Please opt-in for receiving marketing emails at checkout so you don't miss any emails relating to your program.
Programs will be delivered AFTER January 27, 2021 if you filled in your form before the 24th!