Are you looking for a personalized workout program that's specific to your case? I'm ready to hear you out and give you a program based on your needs.
What does this offer include:
- One month workout program that you can repeat for 3 months.
- Based on your exact needs whether you're at a beginner, intermediate or advanced level.
- Are you a body builder or just want to gain some muscle and lose some fat? I'll send you a list of questions to answer that will help me build your workout program.
- Pregnancy workouts depending on your trimester and workout history.
- Includes pictures and videos to show you how to properly do the exercise.
- Takes into consideration any injuries or weaknesses that need to be strengthened (i.e stronger quads, core etc).
What should you expect in terms of results?
- It all depends on what your goals are, here are some ideas:
- Fat loss
- Toned body
- Stronger body
- A more empowered you
- A more confident you
- Stronger quads
- Stronger core
- Stronger arms
- Lifted booty
- Pre, during or post pregnancy workout
- Whatever needs you have, I will do my best to support you.
Got any questions? Send me a message.