Discovering Joy In Health, Fitness, & Yourself. 

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Baraa El Sabbagh, Personal Trainer, Dietitian, Sports Nutritionist in Dubai

B FOR BETTER HEALTH PODCAST

CHECK OUT WHY I STARTED PODCASTING
Baraa El Sabbagh, B for Better Health Podcast by Nutritionist, Dietitian and Personal Trainer

How I Can help you

Baraa El Sabbagh, Personal Trainer, Dietitian, Sports Nutritionist in Dubai Workout Program

Get a Workout Program

Want the guidance on how to workout on your own? Want to become stronger and more confident in your body? I've got the workout program for you. 

Find out more here
Baraa El Sabbagh, Personal Trainer, Dietitian, Sports Nutritionist in Dubai Super Recipes Author

Super Recipe Book

A cook book for those in search for delicious, healthy, and easy recipes. It includes wholesome breakfasts, hearty lunches, and awesome snacks. Think healthier pizzas, delicious stews, cookies, energy balls, and lots more!

buy it now
Baraa El Sabbagh, Personal Trainer, Dietitian, Sports Nutritionist in Dubai

Start Personal Training Sessions in Dubai

Personal training is one of my favorite aspects of my job. I love guiding people in being more confident with their bodies, reaching their goals, and seeing the week by week progress. 

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Book Online Nutrition Sessions

Are you looking to lose weight? Are you looking to decrease your cholesterol levels? Do you want to learn more about what to eat before and after gym or even what supplements to take? I'm your person. Send me a message and let's schedule a time that's suitable for the both of us! 

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TV INTERVIEWS

Testimonials

3 MONTHS CONFIDENCE PROGRAM

You don't have to deal with going back and forth from the gym, workout from your living room, bedroom or kitchen! 

I want to start!

1 MONTH WORKOUT PROGRAM

Losing more than 3 KG in 16 days of working out! She signed up for the 3 months program right after! 

I'M READY!

ONLINE NUTRITION CONSULTATION

I'm here to guide you on what's best for your body. We can start with a consult and follow up in a few weeks!

Let's get on that call

from the blog

SHOULD YOU EXERCISE WHILE PREGNANT?

So you’re about to have a baby, or you know someone that is... either way, congratulations! This is an exciting time and to make it more awesome, you’re going to want to be prepared. To compile the best information for you, I turned to Dr. Gael Abou Ghanam.

Have a healthy pregnancy!

THE GREAT DEBATE: PT OR GYM CLASSES?

Should you be doing sessions with a personal trainer or attend fitness classes? I get asked this question a lot so I went straight to research mode to bring you guys this comprehensive guide that answers the age-old question: PT OR GYM CLASSES? 

WHAT'S RIGHT FOR YOUR BODY?

EMS: WHAT IS IT & DOES IT WORK?

A 20 minute workout that’s like a 2-4 hour workout at the gym? Sign me up, right? Not so fast. It’s essential that we look into everything new with a grain of salt: What are the pros and cons? Is this healthy long term? What exactly does EMS do to the body? Is it a foolproof weight loss program?

what to expect from ems