Happy you found me!
Hi, I'm Baraa El Sabbagh, registered dietitian, certified personal trainer, and sports nutritionist.
I’m here to help you whether you’re new to the health world or you’ve been at it for a while. I can start from the basics and give you a strong base to build a healthy lifestyle.
Whatever your current lifestyle is, it can be transformed into a healthy one. I don’t believe in applying the same plan for every person, we’re all different and our diets and workouts should reflect that. I also don’t believe in feeling guilty about our decisions, my goal is to give you the means to enjoy eating and exercising in an easy and practical way.
I currently live in Dubai, travel to Lebanon frequently, and plan on exploring the rest of the world.
I'm a co-author of Super Recipes e-book which is one of my favorite work that I've done so far!
B FOR BETTER HEALTH PODCAST
I started a podcast November 2018 and I'm so excited to be sharing it with you. I'm sure these podcast episodes are going to change your life when it comes to nutrition and exercise.
How I Can help you
Get a Workout Program
Want the guidance on how to workout on your own? Want to become stronger and more confident in your body? I've got the workout program for you.
Super Recipe Book
A cook book for those in search for delicious, healthy, and easy recipes. It includes wholesome breakfasts, hearty lunches, and awesome snacks. Think healthier pizzas, delicious stews, cookies, energy balls, and lots more!
Start Personal Training Sessions in Dubai
Personal training is one of my favorite aspects of my job. I love guiding people in being more confident with their bodies, reaching their goals, and seeing the week by week progress.
Book Online Nutrition Sessions
Are you looking to lose weight? Are you looking to decrease your cholesterol levels? Do you want to learn more about what to eat before and after gym or even what supplements to take? I'm your person. Send me a message and let's schedule a time that's suitable for the both of us!
TV INTERVIEWS
Testimonials
3 MONTHS CONFIDENCE PROGRAM
You don't have to deal with going back and forth from the gym, workout from your living room, bedroom or kitchen!
1 MONTH WORKOUT PROGRAM
Losing more than 3 KG in 16 days of working out! She signed up for the 3 months program right after!
ONLINE NUTRITION CONSULTATION
I'm here to guide you on what's best for your body. We can start with a consult and follow up in a few weeks!
from the blog
SHOULD YOU EXERCISE WHILE PREGNANT?
So you’re about to have a baby, or you know someone that is... either way, congratulations! This is an exciting time and to make it more awesome, you’re going to want to be prepared. To compile the best information for you, I turned to Dr. Gael Abou Ghanam.
THE GREAT DEBATE: PT OR GYM CLASSES?
Should you be doing sessions with a personal trainer or attend fitness classes? I get asked this question a lot so I went straight to research mode to bring you guys this comprehensive guide that answers the age-old question: PT OR GYM CLASSES?
EMS: WHAT IS IT & DOES IT WORK?
A 20 minute workout that’s like a 2-4 hour workout at the gym? Sign me up, right? Not so fast. It’s essential that we look into everything new with a grain of salt: What are the pros and cons? Is this healthy long term? What exactly does EMS do to the body? Is it a foolproof weight loss program?