Happy you found me!
Hi, I'm Baraa El Sabbagh, registered dietitian, certified personal trainer and sports nutritionist.
I help people who are new to the health world get started on feeling and looking great. I help you start from the basics to give you a strong base to build a healthy lifestyle.
My goal is to give you the means to a enjoy eating and exercising in a very easy and practical way. So you can rest-assured I don't believe in boring, copy/paste diets. I believe that you have your own lifestyle that can be made healthy.
I currently live in. Dubai, travel to Lebanon frequently and plan on travelling the world.
I'm a co-founder of Healthy Happy Us, a nutrition and exercise center that I built 4 years ago with my colleagues and best friends.
I'm also a co-author of Super Recipes e-book which is one of my favorite work that I've done so far!
B FOR BETTER HEALTH PODCAST
I started a podcast November 2018 and I'm so excited to be sharing it with you. I'm sure these podcast episodes are going to change your life when it comes to nutrition and exercise.
How I Can help you
Get a Workout Program
Want the guidance on how to workout on your own? Want to become stornger and more confident in your body? I've got the workout program for you.
Super Recipe Book
A cook book for those in search for delicious, healthy, and easy recipes. It includes wholesome breakfasts, hearty lunches and awesome snacks. Think, healthier pizzas, delicious stews, cookies, energy balls and lots more!
Start Personal Training Sessions in Dubai
Personal training is one of my favorite aspects of my job. I love guiding people in being more confident with their bodies, reaching their goals, and seeing the week by week progress.
Book Online Nutrition Sessions
Are you looking to lose weight? Are you looking to decrease your cholesterol levels? Do you want to learn more about what to eat before and after gym or even what supplements to take? I'm your person. Send me a message and let's schedule a time that's suitable for the both of us!
TV INTERVIEWS
Testimonials
3 MONTHS CONFIDENCE PROGRAM
You don't have to deal with going back and forth from the gym, workout from your living room, bedroom or kitchen!
1 MONTH WORKOUT PROGRAM
Losing more than 3 KG in 16 days of working out! She signed up for the 3 months program right after!
ONLINE NUTRITION CONSULTATION
I'm here to guide you on what's best for your body. We can start with a consult and follow up in a few weeks!
from the blog
DO'S AND DON'Ts TO AVOID DIASTASIS RECTI
Diastasis Recti is not talked about enough in the pregnancy world, read all about it here and find out what you need to do to avoid getting it. This post is by a guest author Stephany Tamer, Physical Therapist and Personal Trainer.
HEALTHY FUDGE BROWNIE RECIPE
Brownies are one of those desserts that you would want to bake when you have really strong chocolate cravings because let’s face it, there’s just something about a brownie that feels a little healing and lifts the spirit.
BUT who said brownies can’t be healthy, made with GOOD-FOR-YOU ingredients.
Enjoy this guest post blog by Nelly Osman, Nutritionist.
ARE YOU IGNORING THIS IMPORTANT BIT OF YOUR WORKOUT?
This guest post by Stephany Tamer, Physical Therapist and Personal Trainer has changed my outlook on stretching all together. She answers questions on how long you should stretch, if you should bounce during stretching & so much more.