Personalized Nutrition & Exercise Program for 8 weeks
This is not your typical program! It's got so many awesome features and will be such an asset in beginning or continuing your fitness journey.
This 8 week program includes workouts that you can do either at HOME or the GYM. No equipment necessary, but if you do have equipment, it will help with challenging yourself!
The minimum workout days to see change is 4 days a week, and the max is 5. The objective is for you to see change and I'm here to help walk you through it.
What does this program include?
Personalized Meal Plan: It is designed for your own individual requirements.
- Personalized Workout Program: This will be adjusted after 4 weeks so you can keep seeing progress!
- Weekly check-ins by email: I love checking in and seeing how you're doing & I'm there for you weekly for whatever questions you have.
By the end of the program, you will:
- Lose excess fat
- Increase your muscle mass ~20%
- Learn what to eat everyday for effective weight loss
- Get in the shape you’ve been wanting
- Feel more energetic
- Feel more empowered with your eating choices
- Lose weight while feeling full
Is this program for you? YES, if you:
- Want to make a transformational lifestyle change
- Want to wake up feeling refreshed & energized
- Want more recipes and guides on making healthy choices
- Want to take charge of your eating
- Want to become best version of yourself
- Want to feel confident and strong
- A music playlist to get you fired up during your training sessions and help you take it up to the next level.
- Access to my private Facebook Group, B's Workout App. It’s a great place to ask questions, get additional tips, share feedback and motivate each other.
What to do after your purchase?
First, congratulations! After you make your purchase, I will send you a form to fill out. I want to get as much detail from you as possible so I can create a personalized program that you'll love and stick with even after our 8 weeks together.
If you have any questions about this program, just contact me here!